Sunday, 16th August

Out on the training territory in an effort to keep the knee going. A pitty that I forgot to charge the camera's battery but, thanks to the iPod some moments were captured. The Red Lion just scraped by with the roast though a first to sit on the patio.

Start - Coffee 9Km. Lunch 16Km. Finish 20Km. Total ≈ 12¾ Miles